Cauliflower “RICE” Stir Fry

A friend of mine is in need of a detox diet and is not allowed to have starches. This recipe is great for that. The beginning of the year I got this out of one of my magazines. It is a great recipe. easy, effortless and  most important yummy!!! Being that I live here in Hialeah, Florida… It is important to know how to substitute rice for something healthy. This truly is great but, hard for Cubans to get used to.

cauliflower stir fry
Cauliflower “Rice” Stir Fry
serves 2
Pulse 2 cups of cauliflower in a blender
Heat 1 Tbsp coconut oil in Lg skillet over med. heat
Add 1/2 sliced red onion and minced garlic Saute
til tender. Add cauliflower and salt. Add 1/4 C cleansing broth.
Cover and simmer to broth is evaporated and cauliflower is tender about 6 min.
transfer to a bowl, and cover. Wipe out pan, and  Heat ! Tbsp oil. Add the other half of red onion
and cook stirring til tender.
Add 1 Tbsp each Garlic and Ginger, Chili pepper to taste.
Add 2 C broccoli florets, 1 lg carrot julienned, 1/2 diced red pepper and cook stirring til tender 5 min.
Remove from heat and add Juice from 1/2 lemon. Serve over “rice” Cauliflower and top with cilantro.

I love you  my sister.

Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 1 Corinthians 6:19



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s