Hey there I have a book review for you. Old School New Body (OSNB)
The link below the cover will take you to the site where you can get the digital E book.
I started reading this book on June 9th. I was looking for ways to get my exercise routine in gear. I found this site, from the daily work out videos I subscribe to. It is called the F4X program as well as the OSNB. I really liked the fact it went along with the videos I had been doing up to this point. The book gives you foundational moves, which you do interval training. Which I am really getting into. This book gives you the meat and potatoes you need… but not the kind that get you fat. These meat and potatoes are the kind that you can hold onto for life as you go for the goal of finishing the end of your life like that last rep of the day… Going strong til the finish and finishing with every last ounce you can get out of this life. This is for the long haul. I got a kick out of the quote from another author.
My one negative…
I flinched at the vulgarity that was used in the book it may have been only once but I caught it, and it did not need to be there with all the great positive stuff that they did have.
Back to the positive…
The book is chuck full of things Steve learned working for a fitness magazine. It is a compilation of many techniques he has used himself. The plan is concise and really works. My friend I am working out with notices me losing and shaping up. This is the how and why of it. But with all things you have to follow the plan and stick with it. You could spend hours and half a life time looking for what you get in this package. The exercise plan, the meals, all the health, and nutrition information packed into this book is well worth the price. Consider becoming a Doctor as you read through all the great lessons in this guide.
I blogged back in June knowing I wanted to try this https://uggysburtnest.wordpress.com/2014/06/04/old-school-new-body-workout/
So I had one other thing to say after reading this book stop dieting and having Cheat days those two things are bad for you. Start living life to your fullest potential and having victorious eating days. We deserve to feel beautiful and enjoy all of God’s gifts for us. It only takes 30 minutes a day. I will tell you on another day how I have adapted this to make it work for me. As I get stronger.
I hope you check out my shoppes @ http://www.ebay.com/usr/hi_heelsneaker
add me as a favorite. Please come back as I am always adding.
Also Thanks for CHECKING OUT MY BLOG: https://uggysburtnest.wordpress.com/
God’s grace, peace, light, and love always In Jesus’ service Doreen ✞ ✞ ✞
ღஜღ ¸.•*´`*♥.ღஜღ ¸.•*´`*♥. .•*¨¯` ღஜღ `*♥.ღஜღ ¸.•*´`*♥ ღஜღ ¸.•*´`*♥.ღஜღ ¸.•*´`*♥.
One more thing… IF YOU CAME THIS FAR WOULDN’T IT BE NICE TO LET ME KNOW YOU WERE HERE…? OH I am sorry did you stop by…? PLEASE SAY “HI” IN THE COMMENTS o:)