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My Lean Green Low Sugar Juice

019

Low Sugar Mean Green

Low Sugar Mean Green Or Lean Green Juice
1 Green Apple
2 Carrots
1 Cucumber
6 sprigs of mint
1 knob of turmeric
1″ of Ginger
6″ off a head of Celery
3-4 lg Collard leaves
3-4 Beet leaves or Swiss Chard
I put them through my Breville Juicer and it is so delish.
You could put it through any juicer same results Low sugar Lean Greens drink.
My hind sight noticed there was no lime in my ingredient list and when I made it I remembered the same… Which is why it is a good thing I buy limes in a large quanity at the produce market and juice them all at once. Once they are juiced you pour it into ice cube trays,  when frozen pop out, and put in gallon size ziplock bag… because it is the greatest thing to always have on hand.  Great to put in water first thing down in the morning. I do this with many things when I can get them cheap at the produce market. Not only does going to the produce market save me money but I get a 3.5 mile walk, a coc frio(coconut cold), and The way home I have added eights in my backpack. Well thanks for checking me out. .♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄??GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞ I wont know you came if you do not comment or like this.

Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.

 

Stevia dehydration

Just picked all the tops of the plant.

Just picked all the tops of the plant.

 

Had to stand the snail back up. Good old slugworth!

Had to stand the snail back up. Good old slugworth!

 

Wash, dried, and ready to be dehydrated.

Wash, dried, and ready to be dehydrated.

 

Dehydrator, not the most expensive but it works

Dehydrator, not the most expensive but it work

That was a productive minute, good two layers of stevia dehydrating for my tea. Once it is dry I put it in a container and use just a pinch in each cup. For a 6-8 oz. cup I would say it takes around 3-4 dried leaves for me. You need to taste it and adjust for your taste buds. Keeping in mind that stevia is 150x sweeter than sugar. But… it is green, it is alkaline and it is helping with my juice rebooting by not using sugar in my decaf tea. I will let you know the next post I am going to try and put up is a juice recipe from my reboot, I am coming up with some yummy creations. If you do not comment or like I will not know anyone came…
😦

.♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄??GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞

Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.

Buckwheat Groats Veggie Patties

Hi there,
I am happy you came back to see the recipe. I did start the pattie yesterday. Having been sick with some kind of bad cold bug, I could not finish it in one day as usual. That is a key part in making of the patties, all the ingredients should be cooled before mixing. I made the groats with 2 cups water one cup groats (just like most grains). I sauteed the veggies, and refrigerated both, once done. That was yesterday. Today I just mixed it together , formed the patties, and baked. Oh, I also added grill marks for the purpose of show. You would hardly know these were not meat. Once you put your toppings on it even the texture was perfect. I eat them bunless because the groats are enough starch I believe. For me and for being Alkaline that works. Oh and no egg in this one so it is a alkaline dream!!!

So here is the recipe…
1 1/2 C Buckwheat groats cooked and cooled ( use stock as liquid instead of water)
Diced Onion 2/3 C
Diced Green & Red pepper combined to make 2/3C,
Finely minced Garlic 2 or more Tbsp
Diced Mushroom 2/3 C (but not if making alkaline)
Parsley, Real salt, and pepper to taste
Eggplant, Zucchini, Summer squash, Ect. You get the picture, lots can be added.
3 Tbsp of flax, chia, and hemp seeds Ground (I do this in a coffee mill I use for herbs and seed) to replace egg. I do not add water
Saute the veggies in about 2 Tbsp olive oil. Remember you are not browning or cooking to mush, this takes very little time.
Once cooled combine the groats with the veggies and add the ground seeds.
Form the mixture into patties and place on a baking pan coated with olive oil.
(I spray the top side with olive oil as well)
Then do the grill marks using a skewer dipped in Kitchen bouquet.
When you flip you can do the second side!
Bake at 425* for 10 minutes on each side.

I hope you enjoy these. I had one for lunch, they are filling. YUMMY! Let me know what you think. It is always nice to hear from you. If you don’t comment or like I never know you even came. I am thankful to be able to share with you.
♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄ GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞
Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.