Tag Archive | Christianity

Fill U Up Energy/Protien Pucks

Hey there, I know I talked about the Fill U Up Pucks back in November. I hope you signed up for emails to be told when I post things. If not now is a great time to do that. Over in the right hand sidebar. Ok Well Here is what they look like.
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The top layer here is the ones I put Greens+ in and the bottom ones are the ones without. I use those for the husband because he does not like green stuff. Ok next up was the ingredients.
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Ok and now for the proportions. Which you can play with for things you like and omit stuff you do not. Just by adding cinnamon you get such a change. Change is good, it breaks up the day after day routines we get stuck in sometimes.
So here is a basic mixture. I split in half or in fours and add different stuff for a little pep in my life. Hahaha! Yes sometimes seasoning or flavorings can do that for me. It is nice to have things hum drum.
Ingredients:
1 3/4 C. Dates
1/4 C. Water
1 Tbsp.+ 1 tsp. Coconut oil
1/4 C. nut butter ( Tahini, sunflower, almond, cashew.)
1 C. Almonds
1 C. Mixed Seeds
( I use 1/3 each Sunflower, Pumpkin, & Hemp. But, I have also added 1/3 C of a mix i make half & half Chia + Flax seed, Pine nuts or Sesame seeds)
1/3 C. Coconut flakes
I blend each thing separately until it is course chopped, like other store bought ones.
Depends on how much chewing you want to do.
After each thing is chopped I pour it in a bowl.
The last thing processed because it is sticky and messy I do the dates, water and coconut oil. Add them to the bowl of nuts and seeds, and then mix.
Form into pucks and layer with wax paper.
I store them in snack size bags in the frig. About 6 or 8 to a bag.
Makes about 32 pucks 1 1/2″ round
I carry snack bags of them in my purse for those times. To avoid junk food in check out lines and fast food joints. They last for a month or so.
Hey be sure to leave a comment. If you make them let me know that too. Listen if you do not comment or like I don’t know you came. Kinda sad right… I am praying for you right now and if you are starting a lifestyle change you succeed. No diet ever works, you are loved just the way you are by a mighty God and me. Have a great New Years Weekend and Be healthy this year to come In Jesus Holy Name!!!
♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄ GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞
Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker  for some cool things and other fluff and stuff.

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What’s Up?

Ok…I typed this whole post on Thursday and went to check it out… Not here…
Gone. Gotta retype it all… I did not save it cuz I thought it was here. Maybe it was because Thursday w/ God was what I had started out to write about memorizing scripture turned into what was going on in my life… The reason I had not written in so long. I have been starting to memorize scripture since before the beginning of the year. I started with Psalm 139 which is 24 verses. Which I am going to tell you all about and the one i am on now, Psalm 27. But I am not gonna tell you that now…
Hello everyone,
I can not believe I have not posted in so long. I have been busy getting my life and license straightened out.  Starting back in March I applied and paid (my arms and legs are attached still but it was not cheap) for the DUI school. Which here in FL. is mandatory. They did my intake backwards so I actually did my classes which were 2 full 8 hour days, then they had me do my intake interview. During class I heard people talking about counseling I thought I had gotten away with something… Yeah right! At intake I was told I needed relapse prevention (ie. counseling). My DUI was 11 years ago! This can not be happening was my thought!
Just a side note I am getting my license back so I can do prison ministry and in case something should happen to my husband.
Ok so back on topic, I had all the ladies at Church praying for me and a smooth process from the start of this. So I had thought really God…It is so expensive. But ok I love counseling, it is talking about me and working on myself.  Ok so lets do this.  I get there and she tells me the cost of that weekly one hour session. oh and UA’s (urine analysis) which I would have to pay for as well. By the way I had to pay for a one hour intake session with the counselor which was three times the amount of the weekly counseling. Then she tells me I would also need 4 AA meetings done before I could finish. UHG, You can not be serious my DUI was 11 years ago. Yup I gotta do 4 or pay to do them with her at counseling.. So after 16 weeks of counseling today is my last class and I got my 4 AA meetings done. Through it all I saw God working on  me. What was fun and never a problem can turn into one really quick. One of the quotes I liked is buzzed driving is drunk driving. Really a glass of wine, a beer, or a shot, stays in your system for 2 hours. That is how long you need to wait before going even in a parking lot if you have your keys with you.  You should not even go to your car to get a cd to listen to. You, car, keys should not be together even if you don’t feel it. The alcohol is there in your system. You can not imagine the peoples stories who have gotten a DUI. Which by the way can include, after taking Sudafed or using mouthwash.
But God, my two favorite words. showed up in this situation and blessed me with a great counselor. Some unique individuals who I will be praying for and thinking about for quite a while. Oh and the great group of people who I will be growing closer to through the AA group I found. Hi my name is Doreen, I am grateful to be a recovered alcoholic, drug addict saved by the grace of God, covered by the Blood of Jesus!
Hey I am always looking for new friends and thankful that you stopped by. If you do not comment or like my post I will never know you came… And What Fun Is That?
♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄ GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞
Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.
P.S. Thursday my big brother Michael Nestell had his birthday I just wanted to say I prayed for him and hope he had a great day. Maybe that is why it never posted.

Psalm 139 and Fluff

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Hello, Good afternoon, What’s up? I have been studying Psalm 139 from some time around the 5th of January. Word by word. I have been writing it daily(hand gets sore), speaking it out loud (sometimes so excited I run to tell someone), and searching each meaning (translating each word from the interlinear Bible). Yes, I have it down pat. The other day however I went out to lunch with friends from Church and was asked to go ahead and speak it out to them. Mind you I have it down pat. I basically stuttered through it. I am not a speaker I guess. (That is going to change, In the Name of Jesus!) The reason I am doing this is to strengthen my mind. I guess it was around the first of this year, I decided a fast from negative thinking was in order. I also saw that the Christian support group I was in was doing a free 30 day program. So they kinda got tangled together and I found that on the same day Both mentioned reading Psalm 139 and applying it to myself. So off I went to work on my mind and bettering my thoughts about myself. Just as with this Blog I don’t want to hide behind a mask or be something I am not. I used to have negative thoughts about myself and that is changing. Every day I catch and stop myself. Mother’s and siblings telling you different things when they speak to you really does have an impact. When I hear parents or siblings tell each other you are dumb, or stupid, or that something they said was retarded. I CRINGE!!! God knows us He has searched us. He knows what we want to say before we say it. What we think before we think it. Well I made this picture to share on fun for mobile. Because when I searched for something there was nothing. And now I need to match it to a song!!! Yes an old hymn I love and turn it into a text message. I truly Love you and hope to hear fromm you soon. You can leave a comment or contact me anytime on Facebook. Although I have not been doing it much except for the groups I am in. In the mean time take care of your mind and your thoughts. Do not let the world harden your hearts. LEt go of worldly things and the stuff they do and cling tightly to the Lord and things of HIM!!! ¸¸.♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄ GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞
Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.

Hello,  I made a veggie pattie today with buckwheat groats as the base. I was wondering if it would be one worth sharing here. I guess the answer is in the tasting. So maybe tomorrow. until then…

This is what I made for day two of the wrong thoughts devotional.
¸¸.♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄ GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞
Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.

2Dont-look-back-youre-not-going-that-way-FPTFY

Stop thinking , “I can’t change.”

Hello, I am sick today and just playing on the computer with my devotional. It is a 40 day and yesterday was Day one. I found a scripture I could go with because the one it had was from a translation I do not go with. The one with my devotion was from god’s word translation. Have you read it? It added words that are not in any other translation. That freaks me out. So this is what I ended up with. What are some you might use for the thought I can’t change!!!?
.♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄ GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞
Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.
The Devotion is a fast from wrong thinking.
The image comes from www.freeprettythings.com Free-vintage-flowers-by-FPTFY

Control, Self Discipline, Body and soul!!!

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Temptations are real. struggles are too. Thankfully God allows us choices. We can choose to eat healthy and do healthy activities. Or we can choose not to. He allows us to make ourselves happy or to please Him. Eating, drinking, smoking all produce a great effect for the moment. But now you feel fat, now you can’t breath, now the guilt has set in and you feel worse. Just get back up and try again. No matter how many times I slip up… I have to focus on it is a lifestyle. Our bodies were created perfect. Our choices have compromised somethings, but we have today and we can make the best of it. There is no magic pill to take. Dieting is a million dollar business for some. You need to aerobic exercise everyday. Using, moving your large muscle groups. Doing atleast 20 minutes of that daily. That is key. I have gone up from 20 minutes to 1 hour now. Find a lifestyle change you can do and workup from there. I know that being an Alkalarian is hard work and it is not always an option when eating other than at home but you can make it fit if you truly want. And if you are reading this and you want a change then you can make it happen. Our culture is indulgent and self satisfying, we need to look to cultures of old and see the ways in which they lived. Eating was not how we see it today. Even smoking and drinking we abuse . We over do everything. Well enough of my ravings today.
¸¸.♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄  Today is Day 148 of this year… we only get 365… we got 217 left and they are not guaranteed. Have you accepted God’s free Gift? (Jesus) Are you prepared if Jesus comes today? How will you answer when He ask what you have done with your life?
✞ ✞ ✞ GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞
Please Feel free to contact me or comment with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.

Update on the workout

Heat Car

Hot with the Heat

Heat before Loss

So this is before the Loss

I am not laughing that would cause a lot of my friends and family distress. But the title fits for the car and me. We are bothon our way to losing. The Heat lost the Championship to the spurs and I have lost 7 lbs. You really don’t see the loss of seven pounds but you feel it. I feel great and even though it is not a visual weight loss yet. I know it and feel it.  We have been stopping at a great fruit stand here in Miami. If you are near downtown you gotta swing in to see Bombo. We get a coco frio after working out at the gym. Here are two cards from those places

Buisness Cards

Come visit Sister Charmaine

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Must stop @ Bombo’s

More to come I am bringing Bombo my fruit pizza…
Life is great full of adventures and great people to meet. God loves us all. There is little time to tell them about Jesus. Even when they don’t at first except Him at first… it is not you they are pushing away. Keep going and keep Showing Jesus’ Love. You see the at first back there. Your love can sway a heart to know the Lord. Your smile and friendship maybe the only Bible they see. If it is His will God will complete the work you start in Jesus Name.

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God’s grace, peace, light, and love always In Jesus’ service Doreen ✞ ✞ ✞
ღஜღ ¸.•*´`*♥.ღஜღ ¸.•*´`*♥. .•*¨¯` ღஜღ `*♥.ღஜღ ¸.•*´`*♥ ღஜღ ¸.•*´`*♥.ღஜღ ¸.•*´`*♥.