Dehydrating, Preserving, and Keeping it

Hello Whatcha doin? Thanks for coming by…oppsy…I don’t know you came unless you comment.

Dehydrating

Dehydrating

Well the picture came out blurry but this is the shot of Mangoes, Bananas, and apples being dehydrated. I also did Mint, Kiwi, and Lime Zest (Sorry no picture of the mint. Lime Zest is the peel after drying, put in blender and grated).
Lime Zest and Kiwis
Slice 1/4 inch thick. I use no sugar or any chemicals just place on tray and plug it in. Husband says needs sugar. I love them. Oh and as I was removing the peels from the key limes fresh from a friends yard… O:) The juice that did get on my hands made a great morning splash very refreshing. Think I will make a sugar scrub with some of the juice, honey, and oatmeal. Next post ok. I am preserving the lime juice in ice cube form for my water bottle. It is very refreshing.
The zest i have been adding to a Mrs. Dash shaker I bought…But with this amount of zest, I have decided to make a batch for myself. So I broke out the list for shopping needs. I have the onion, lime, basil, oregano, marjoram, thyme, rosemary, coriander, carrot i will need and all but onion and carrot are fresh from the garden…I will let you know how that goes.

Mint kept here i use it for so many things.

Mint kept here i use it for so many things.

Keep you posted

Partial dehydration of fruit can be done by using a concentrated sugar solution to extract water
Dehydration refers to any condition where fluid volume is reduced.
Preservation by freezing food is lowering the temperature to inhibit microorganism growth.
Well the keeping it is not the things I am dehydrating and preserving. Those things I will use up. The keeping it is God’s word in my heart everyday. Bringing it to mind which preserves me from dehydration!!! 
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GOD’S GRACE, PEACE, LIGHT, AND LOVE AND
Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shoppes @ http://www.ebay.com/usr/hi_heelsneaker and https://www.etsy.com/shop/uggyBurtNest for some cool things and other fluff and stuff.

A quick wrap saturday

sewing machine box bedroom eye sore
I had a bedroom eye sore not completely because I love my sewing machine BUT,,, Just does not look pretty when not in use. What to do through a blanket over it …? yeah that doesn’t help. What about colorful duct tape…? Nope that doesn’t work.  Oh yeah husband bought some padded vinyl… No in between pictures but I wrapped it like a present and it looks alot better.
DIY sewing machine cover
Hey thanks for stopping in I pray you leave a comment so I know you came. Also I pray God’s grace, peace, light, and love for you and yours. If you have questions by all means ask and check out my shoppes.  ETSY uggyburtnest and Ebay hi_heelsneaker

Vintage Graphic Free & Editing website free

 

Proverb 24:1&2 Do not envy the wicked, do not desire their company; for their hearts plot violence, and their lips talk about making trouble.

Proverb 24:1&2 Do not envy the wicked, do not desire their company; for their hearts plot violence, and their lips talk about making trouble.

postcard back

enhanced w/Picmonkey

enhanced w/Picmonkey

 

http://www.picmonkey.com/free_4_friends/1b8430c13

Use the link above to create great pictures. You can use it for God’s glory and there are so many creative things to play with.
Just remember Proverbs 24:1 Do not envy the wicked, do not desire their company; for their hearts plot violence, and their lips talk about making trouble.

GOD’S GRACE PEACE, LIGHT, AND LOVE  Please feel free to contact me with any questions or comments. Please check out my shoppes @
Ebay   hi_heelsneaker
Etsy    uggyburtnest
Listia    uggybaby

Not Remy hair

Not Remy Hair

Not Remy Hair

I will be blogging about remy hair what to look for and what it is here is some I purchased on Ebay.

Vegan Coconut Ginger Soup

Vegan Coconut Ginger Soup

Vegan Coconut Ginger Soup

I will for the sake of argument call my soup this. Pictured I added beef, For dinner I had it with fish and another time with chicken. Now I can tell you originally I made this with mushroom as the substance (meat) of the dish.
Ingredients
1 tblsp coconut oil to saute
onion celery carrot  cabbage about 1/2 cup each
1 tblsp garlic minced
1 tblsp ginger minced
2 tsp cayenne pepper
16 oz vegetable stock
1/2 C coconut milk
Simmer for 10 minutes or til ready to eat. I have been hungry and eaten it as soon as it was done as well as had it left over good from start to finish and so many options as far as what you can add for substance.  Dry Shitake mushrooms soaked in wine, chicken, beef, shrimp, fish, even just shredded coconut.
I am learning new things every day from my newest Jamaican friend. Today I learned about how to make coconut oil. Be looking for that in up coming blog updates.
GOD’S GRACE, PEACE, LIGHT, AND LOVE AND Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shoppes @  http://www.ebay.com/usr/hi_heelsneaker  and  https://www.etsy.com/shop/uggyBurtNest   for some cool things and other fluff and stuff.

Business and Joy

After workout Coco Frio

After workout Coco Frio

4338 NW 7th Avenue Miami FL

That is my gym bus and Marly out talking to Bombo.  I have posted about Bombo’s stand before. Yesterday he was out of Coconuts so we got smoothies. Now here is the great part… Bombo  is Jamaican, and instead of spinach which I usually use, he put in Callaloo, which is Amaranth. WOW, I just heard some great stuff about this vegetable the day before. The seed is a great substitute for rice. The nutrition and minerals are 4X that of broccoli. It is great for anemia. Bombo grows it fresh there behind the stand. He uses all the trimmings from the produce of the smoothies as compost and he brought his plants from Jamaica.  What a great guy he gave me a seed head. Bombo is a knowledge bank of his produce. He shared with us some of the benefits of the things he put in our drink. Google search watermelon white part nutrition it is good for you.

¸¸God’s grace, peace, light, and love always In Jesus’ service Doreen ✞ ✞ ✞

Book Review: OLD SCHOOL, NEW BODY

Hey there I have a book review for you. Old School New Body (OSNB)
The link below the cover will take you to the site where you can get the digital E book.
Old School, New Body on uggysburtnest.wordpress.com
http://oldschoolnewbody.com/5steps/

I started reading this book on June 9th. I was looking for ways to get my exercise routine in gear. I found this site, from the daily work out videos I subscribe to. It is called the F4X program as well as the OSNB. I really liked the fact it went along with the videos I had been doing up to this point. The book gives you foundational moves, which you do interval training. Which I am really getting into. This book gives you the meat and potatoes you need… but not the kind that get you fat. These meat and potatoes are the kind that you can hold onto for life as you go for the goal of finishing the end of your life like that last rep of the day… Going strong til the finish and finishing with every last ounce you can get out of this life. This is for the long haul. I got a kick out of the quote from another author.
My one negative…
I flinched at the vulgarity that was used in the book it may have been only once but I caught it, and it did not need to be there with all the great positive stuff that they did have.
Back to the positive…
The book is chuck full of things Steve learned working for a fitness magazine. It is a compilation of many techniques he has used himself. The plan is concise and really works. My friend I am working out with notices me losing and shaping up. This is the how and why of it. But with all things you have to follow the plan and stick with it. You could spend hours and half a life time looking for what you get in this package. The exercise plan, the meals, all the health, and nutrition information packed into this book is well worth the price. Consider becoming a Doctor as you read through all the great lessons in this guide.
I blogged back in June knowing I wanted to try this  http://uggysburtnest.wordpress.com/2014/06/04/old-school-new-body-workout/
So I had one other thing to say after reading this book stop dieting and having Cheat days those two things are bad for you. Start living life to your fullest potential and having victorious eating days. We deserve to feel beautiful and enjoy all of God’s gifts for us. It only takes 30 minutes a day. I will tell you on another day how I have adapted this to make it work for me. As I get stronger.

I hope you check out my shoppes @ http://www.ebay.com/usr/hi_heelsneaker

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add me as a favorite. Please come back as I am always adding.
Also Thanks for CHECKING OUT MY BLOG: http://uggysburtnest.wordpress.com/
God’s grace, peace, light, and love always In Jesus’ service Doreen ✞ ✞ ✞
ღஜღ ¸.•*´`*♥.ღஜღ ¸.•*´`*♥. .•*¨¯` ღஜღ `*♥.ღஜღ ¸.•*´`*♥ ღஜღ ¸.•*´`*♥.ღஜღ ¸.•*´`*♥.
One more thing… IF YOU CAME THIS FAR WOULDN’T IT BE NICE TO LET ME KNOW YOU WERE HERE…?   OH I am sorry did you stop by…? PLEASE SAY “HI” IN THE COMMENTS o:)