Fill U Up Energy/Protien Pucks

Hey there, I know I talked about the Fill U Up Pucks back in November. I hope you signed up for emails to be told when I post things. If not now is a great time to do that. Over in the right hand sidebar. Ok Well Here is what they look like.
021
The top layer here is the ones I put Greens+ in and the bottom ones are the ones without. I use those for the husband because he does not like green stuff. Ok next up was the ingredients.
020
Ok and now for the proportions. Which you can play with for things you like and omit stuff you do not. Just by adding cinnamon you get such a change. Change is good, it breaks up the day after day routines we get stuck in sometimes.
So here is a basic mixture. I split in half or in fours and add different stuff for a little pep in my life. Hahaha! Yes sometimes seasoning or flavorings can do that for me. It is nice to have things hum drum.
Ingredients:
1 3/4 C. Dates
1/4 C. Water
1 Tbsp.+ 1 tsp. Coconut oil
1/4 C. nut butter ( Tahini, sunflower, almond, cashew.)
1 C. Almonds
1 C. Mixed Seeds
( I use 1/3 each Sunflower, Pumpkin, & Hemp. But, I have also added 1/3 C of a mix i make half & half Chia + Flax seed, Pine nuts or Sesame seeds)
1/3 C. Coconut flakes
I blend each thing separately until it is course chopped, like other store bought ones.
Depends on how much chewing you want to do.
After each thing is chopped I pour it in a bowl.
The last thing processed because it is sticky and messy I do the dates, water and coconut oil. Add them to the bowl of nuts and seeds, and then mix.
Form into pucks and layer with wax paper.
I store them in snack size bags in the frig. About 6 or 8 to a bag.
Makes about 32 pucks 1 1/2″ round
I carry snack bags of them in my purse for those times. To avoid junk food in check out lines and fast food joints. They last for a month or so.
Hey be sure to leave a comment. If you make them let me know that too. Listen if you do not comment or like I don’t know you came. Kinda sad right… I am praying for you right now and if you are starting a lifestyle change you succeed. No diet ever works, you are loved just the way you are by a mighty God and me. Have a great New Years Weekend and Be healthy this year to come In Jesus Holy Name!!!
♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄ GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞
Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker  for some cool things and other fluff and stuff.

Quotes and thoughts

Everglades Sunset
Faith, Fitness, Food. I changed around the title of the book I am reading. I put it in order for me. Which is actually reversed. I was reading quotes and this one jumped of the page. Of course scripture did first and I made another picture. Which I guess I will share.
Daytona Sunrise
Day one of another self help book. Wow I pray I can just give it all to God and know He is all the help I need. I hear the song playing King of the World. As if a book can help me.. Only God can , and will, IF HE is sought. Which requires me to seek and obey Him.
Ok enough about all that there is a world event happening in a couple of days. Everyone celebrating for their own reasons. I know it is not the day Jesus was born, but that day and every day is the day the Lord has made and I shall rejoice and be glad!!!
So whether you are celebrating the Solstice, Kwanzaa, Hanukkah, or Christmas. Know, I love you and I pray one day you know Jesus Christ as Lord and the Joy only He can give!!!  Thanks for stopping in. Give me a like or please take the time to comment. That is how I know you came by.

I signed up

My Bloglovin site
So when I found this site it asked me to log in my Blogs URL. I did and now I am signed up with them. I will let you know what it is and how it works. Oh and a recipe for my new FillUup energy bars.

Here is a picture of the ingredients and one of the finished bars.
Please give me a like or post a question. Those are the only ways I know you came. Tell me if you would like to see the recipe.
I hope to post it tomorrow.
• .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄ GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞
Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.

Tiger’s/Dragon’s Blood Icee

20161006_201731

Ingredients for Dragons/Tigers blood popsicles

Hey, How’s it going? I have been trying to eat clean. Over the summer I found an Italian ice that RaceTrac sold and really liked it. Well the sugar was really high and the process well who really knows how they made it. The picture that they had to explain it … A slice of watermelon. a strawberry, and I seem to recall a lime or coconut maybe both. So off I went to recreate the taste I liked so well.
20161006_202830
Success!!!
I added fresh stevia from my garden which I had dried and powdered.  I poured it into Popsicle form and froze. Now I can have my treat (and it is healthy as well as yummy) any time I want it.

20161007_191611-1

To eat it watching this sunset… Who could ask for more!!!

Picture perfect day. Thank You god for loving me so much and blessing me more than I deserve.
Also a side note to this the watermelon rind (with outer skin removed, if it is waxed and to reduce chemical consumption if not organic) is great to put through the juicer. Much like a cucumber with way more vitamin content… Take a look at what doctors say…

Watermelon contains more of the antioxidant lycopene than fresh tomatoes; one cup of watermelon has 1.5 times the lycopene as a raw tomato

L-citrulline, an amino acid in watermelon, seems to protect against muscle pain

Watermelon rind is edible and actually contains more of the amino acid citrulline than the pink flesh; citrulline is converted to arginine in your kidneys, which is important for heart and immune system health

New research showed citrulline and arginine supplements derived from watermelon extract lead to significant improvements in blood pressure and cardiac stress in obese study participants

Watermelon contains cucurbitacin E, or tripterpenoid, which blocks the activity of the pain and inflammation-causing enzyme cyclooxygenase — the same enzyme blocked by COX-2 inhibitor drugs

I went through at least one a week all summer boy am I gonna miss them til they are in season. Although I have a plant started in the yard. I have noticed it is getting harder all the time to find them with seeds still. GRRRRRRR GMO’s Well, I can’t fix the world I guess I will just keep trying my best and wait upon the Lord!!!
♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄ GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞
Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker  for some cool things and other fluff and stuff.

Oh and one more thing…DING DONG AVON!!! I became an Avon lady this week. I can give you a brochure or you can go to my/your Estore here.
grow-your-sales-02
Click here to go to Estore

My Lean Green Low Sugar Juice

019

Low Sugar Mean Green

Low Sugar Mean Green Or Lean Green Juice
1 Green Apple
2 Carrots
1 Cucumber
6 sprigs of mint
1 knob of turmeric
1″ of Ginger
6″ off a head of Celery
3-4 lg Collard leaves
3-4 Beet leaves or Swiss Chard
I put them through my Breville Juicer and it is so delish.
You could put it through any juicer same results Low sugar Lean Greens drink.
My hind sight noticed there was no lime in my ingredient list and when I made it I remembered the same… Which is why it is a good thing I buy limes in a large quanity at the produce market and juice them all at once. Once they are juiced you pour it into ice cube trays,  when frozen pop out, and put in gallon size ziplock bag… because it is the greatest thing to always have on hand.  Great to put in water first thing down in the morning. I do this with many things when I can get them cheap at the produce market. Not only does going to the produce market save me money but I get a 3.5 mile walk, a coc frio(coconut cold), and The way home I have added eights in my backpack. Well thanks for checking me out. .♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄??GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞ I wont know you came if you do not comment or like this.

Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.

 

Stevia dehydration

Just picked all the tops of the plant.

Just picked all the tops of the plant.

 

Had to stand the snail back up. Good old slugworth!

Had to stand the snail back up. Good old slugworth!

 

Wash, dried, and ready to be dehydrated.

Wash, dried, and ready to be dehydrated.

 

Dehydrator, not the most expensive but it works

Dehydrator, not the most expensive but it work

That was a productive minute, good two layers of stevia dehydrating for my tea. Once it is dry I put it in a container and use just a pinch in each cup. For a 6-8 oz. cup I would say it takes around 3-4 dried leaves for me. You need to taste it and adjust for your taste buds. Keeping in mind that stevia is 150x sweeter than sugar. But… it is green, it is alkaline and it is helping with my juice rebooting by not using sugar in my decaf tea. I will let you know the next post I am going to try and put up is a juice recipe from my reboot, I am coming up with some yummy creations. If you do not comment or like I will not know anyone came…
😦

.♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄??GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞

Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.

Butterfly World!!!
Butterflies in my belly
Butterflies only leave like 14 days. Some only live minutes. Don’t squish that caterpillar. If you don’t bother it, it well not bother you. I may never get an orange from my tree they really like the leaves of it. And they turn into such a beautiful butterfly. I could go on and tell you of the work God did with me was kinda like that of a caterpillar to butterfly story. But onward to tomorrow.
The real reason for the post is to share the butterfly picture.
I think I am still learning this blog posting thing. I made this picture and wanted to share it. I got the butterfly picture from Fat, Sick, and nearly dead’s Facebook page. I just added the words when I saw it I knew it needed something. I am going to start the juicing reboot. Really excited! I got everything, but the fennel and cherries, for the Warrior Princess juice. I can not wait to try it. I Will keep you up to date with that. But in the mean time, think green. Including recycling.
I love you guys and if you leave a message I will know you came by. Even if you just like this post or follow my blog I get a message about that too.  .♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄ GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞

Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.