New day, Another chance

watermelon alternative
It is cucumber and green apple slices. together they have a slightly watermelon taste. While I am not saying watermelon is bad for you this is better less sugar alternative. Cucumber is very alkaline and there is very low sugar content in the green apple. I love these dipped in hummus or a great avocado tzatziki sauce which I have shared before. Enjoy trying this and if you do let me know what you thought about it. Both are also good with an almond butter. Be careful out there with your purchase of almond butter they like to hide sugar there.
¸¸.♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄ GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞
Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.
¸¸.♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄ ☆*.•*¨`*•♡ • .” ✞ ✞ ✞ Today is Day 141 of this year… we only get 365… we got 224 left and they are not guaranteed. Have you accepted God’s free Gift? (Jesus) Are you prepared if Jesus comes today? How will you answer when He ask what you have done with your life? ¸¸.•´¯`•.¸•.¸¸.•☽☆*.•*¨`*•Ϡ₡ •.¸¸.•´¯`•.¸¸Ϡ₡ Ϡ₡ ☆¸¸.•*´¯`☆☆´¯`*•.✞ ✞ ✞

Spaghetti Squash With Everything

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Wow this stuff is great. I remember having it a while back about 10 years ago when I started the Alkalarian lifestyle. But then I slipped back into life and lost my way from it. Now I am back into it. I guess it never left me I just left it. Everything reminds me of God. Well, Let me be the first to repent of my evil eatting this world has led me to. I am back on my Alkalarian way!!! I feel better and I am slowly going to get my 5K a day back on. This spaghetti squash that led me to write today is so versatile, It can be used in every way a pasta can. Soups, baked, fried, anywhere you would normally use pasta. Which is not bad in moderation but why bother with it when you can have this which is good for you. Just an update on how things are going here at alkalarian central…  Recipes to follow…Peace out!!!
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Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.

Feeling Greek Avocado Tzatziki

Avocado Tzatziki
Avocado Tzatziki
1 large avocado, peeled and pitted
2 cloves garlic, minced
1 lemons, juiced
1/2 cup chopped seeded cucumber
1/2 teaspoon red pepper flakes, or to taste
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh mint
salt and pepper to taste
In a medium bowl, combine the avocado, garlic, lemon juice, and cucumber. Mash with a fork until smooth.( If your avocado is not quite ripe enough, you may wish to use a food processor.) Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Living and well

Wow I did not realize it has been so long.
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Here we are… At Church Resurrection Sunday.
But that is not what a came to post today. I am still dropping weight through exercise but I realize the food going in is the problem. I have studied many different lifestyle changes. I wont call them diets because there is none you can do and just go back to eating whatever you want and stay skinny. Back when I first came to Florida I heard about the Ph Miracle on tv. I was 175 or so. After doing the plan and balancing my ph I was able to run a 3k 6 days a week and went down to 135. Now as i said I reverted back to eating whatever and came to Hialeah…Cuban food will do it to you every time! I am starting it all over I re-read both books I have on it and searched the web high and low for all the info again. I used to buy a snack bar at whole foods they were greens+ bars. Which I really liked for a late afternoon pick me up at work, before dinner. They are kinda on the pricey side being 2.50 a bar or so. SO…
I decided to make my own. I have made seed and nut bars before but used sugar and dried fruit and nuts which are mostly forbidden in a PH Balanced lifestyle. So here is my recipe tweeked.

Before Greens+

Before Greens+

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Ready for the refrigerator

Power of Plus Green Seed & nut Energy Bars (adapted from Green Kitchen)
Makes around 16 bars
1 cup pumpkin seeds
1 cup dried shredded coconut
1/2 cup sesame seeds
1/2 cup sunflower seeds
4 tbs chia seeds
20 fresh medjool dates, pitted
6 tbsp coconut oil, room temperature
Sprinkle over after blended
1/4 c Almond flour
2 tbsp Greens+ (optional)

1. In a food processor or high speed blender, pulse the dry ingredients quickly. Do not over-process, you want it a little crunchy. Place the mixture in a bowl and set aside. Add half of the dates and the rest of the wet ingredients to the food processor. Run the processor for 30 seconds, then add the rest of the dates one at a time while the machine is running until the mixture is smooth. You might have to help out by stirring around a few times with a fork or add a dash of water.
2. Pour the wet ingredients over the dry ingredients, add almond flour and Greens+ and stir until well combined (I used my hands to really get the mixture well combined!). Press the mixture evenly into a 11 x 7-inch baking dish, make sure it becomes quite compact. Place in the fridge for about 30 minutes. Cut into bars. Wrap them in paper and store in an air-tight container. Will keep around a week in the fridge.Can also be stored in the freezer for longer period of time.
And you will get some crumbles good for sprinkling in what you like or even just out of a snack bag!

all finished

all finished

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Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shop @ http://www.ebay.com/usr/hi_heelsneaker for some cool things and other fluff and stuff.

Goro cookies

Not leaving out Jesus and remembering Christmas’ before things got so complex.
I am selling a press to make these on Ebay. I found this recipe for the cookies and wanted to share it. Just a great Holiday tradition and those are so important to many people this time of year. So few people cook Norwegian goro “crackers” nowadays that they can become a signature gift for cooks who take the time to bake them for friends and teachers during the holidays. They are sort of a cross between a cookie, a cracker, and a waffle – not too sweet, and quite possibly the most beautiful of all Scandinavian baked goods.

INGREDIENTS
3 eggs
1 cup sugar
1 Tbsp. vanilla sugar (or 1 tsp. vanilla)
1 cup whipped cream, whipped to firm peaks
1 cup butter, melted
1 Tbsp. brandy or cognac (optional)
6 to 7 cups all-purpose flour
1 tsp. freshly ground cardamom
1/2 tsp. cinnamon (optional)
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

PREPARATION
Trace a rectangular pattern the same size as your goro iron onto parchment or other paper; cut out. Spray goro iron lightly with cooking spray and heat, closed, over medium-high burner until a drop of water sizzles on the surface when opened.

Beat together three eggs, sugar, and vanilla sugar (or vanilla). Fold in whipped cream and melted butter. Stir in cognac, if using. Sift together 6 cups of flour, cardamom and cinnamon, then mix into batter. Add additional flour, if needed, until dough is very firm (it should be about the consistency of pizza dough).

Separate the dough into thirds, and roll each portion out on a floured surface to a 1/8″ thickness. Place paper pattern on dough and cut squares the size of your goro iron.

Transfer each dough square to the goro iron, close iron, and cook the first side for 3-4 minutes, pressing the iron’s handle together lightly to impress pattern upon the cracker (Note: keep a wet towel on hand to immediately wipe up any butter than leaks from the press). Flip iron and cook for an additional 3-4 minutes, until both sides of cracker are golden brown.

Transfer cracker to rack to cool; while still warm, cut into the individual sections and trim off outside edges (if desired). Repeat process with remaining dough (rerolling scraps as necessary).

Freeze or store in an airtight container.

Yield: Approx. 48 goro cookies.
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GOD’S GRACE, PEACE, LIGHT, AND LOVE TO YOU ALWAYS DOREEN
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Inbox Dollars

At first I thought this is a scam of some kind. But I got my Debit ATM card today.



So I am sharing the link with you all so that you can start to earn too. I got mine from searching the web, signing up for emails about different things I am interested in, and shopping. You can also do surveys and stuff link that. I hope you check it out and use my link so we can be partners in this.
¸¸.♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄ GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞
Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shoppes @ http://www.ebay.com/usr/hi_heelsneaker and https://www.etsy.com/shop/uggyBurtNest for some cool things and other fluff and stuff.

Cook Mystery

Cooking is not a mystery.
The more heart we put out,
the more heart we put in.
To bring cooking alive we give our life. Giving
our life willingly we do not get put out.
Washing, cutting, cooking, cleaning,
exploring ways to give life to our life.
Not knowing already how or what to do,
practice feeling it
out of what is not known
through the warmth and anxiety,
not sticking to a particular way, insisting it is the only way
even though it is quite good;
open to feeling the various possibilities,
the tentative ways to giving life to our life.

To feel our left hand, our backs, our toes,
to feel out our breathing, our moving, our stance,
this is our freedom, this is our wisdom.
The mystery is that it is possible to do
what we dont know how to do. ~ unknown author

I just liked it and wanted to share it. There is some I would add. God gives us all we need and cooking seems to be just one of those things we know how to do. Is that true of you? We know right from wrong  because He guides us. God is not in this writing and it is a talent I believe He gives. Some more than others.

¸¸.♡ • .◄°))))►◄◄°))))►◄ ¯ `•.¸¸.◄°))))►◄ GOD’S GRACE, PEACE, LIGHT, AND LOVE ✞ ✞ ✞
Please Feel free to contact me with any questions. Please add me to your favorites and share my Blog with your friends. Be sure to stop by my shoppes @ http://www.ebay.com/usr/hi_heelsneaker and https://www.etsy.com/shop/uggyBurtNest for some cool things and other fluff and stuff.